Gym Fitness

About the Program

Personalized workouts designed to be done at the gym. We will focus on gaining muscle, losing weight, and achieving your goals one weight at a time. You can sign up for a more hands-on experience and sign up for one-on-one sessions (in-person) or you can try a slightly less hands-on experience and sign up for my 8-week plan that provides a workout program and nutrition guide so you can do it on your own. *Each one-on-one session is tailored specifically to each individual based on their physical ability, thus, the first session is generally used to get weight, measurements, and a knowledge of your goals and physical abilities. This "meet-and-greet" session is completely free. *I do not offer singular sessions, but rather have 8-16 week packages of sessions that can be determined based on your current time availability, current goals, and current skills. **Please get the clear to workout from your doctor before beginning your first session